1. How counselling is provided

At The Listening Trust, we recognise that seeking counselling can sometimes feel overwhelming. That’s why we offer a range of counselling formats to support your emotional and practical needs. Whether you prefer face-to-face sessions, online support, or help in familiar surroundings, our services remain flexible, confidential, and attuned to your comfort.

Our counselling services are available across West Sussex and the wider UK, with options that include private studio sessions, secure online therapy, telephone counselling, home visits, school-based support, and workplace wellbeing programmes. Each format is designed to help you access professional mental health support in a way that feels safe and manageable.

Call Leighann on 07534 489859

Two people in expressive conversation during a listening session in West Sussex

2. Flexible Counselling Options

Subtitle

In-Person Counselling in West Sussex

We offer face-to-face counselling sessions in our peaceful private studio, located in West Sussex. This calm, confidential space is ideal for clients who prefer in-person therapy and value the quiet reassurance of a dedicated counselling environment.

Online Counselling via Secure Video

Online therapy sessions are available through secure video platforms, allowing you to access professional counselling from the comfort of your own home. This flexible option is perfect for clients with busy schedules, mobility challenges, or those who feel more at ease in familiar surroundings.

Telephone Counselling Services

Telephone counselling offers a voice-based alternative to video sessions. It’s a simple, accessible way to receive emotional support, especially if you're new to therapy or find visual formats overwhelming. Many clients appreciate the privacy and focus that phone sessions provide.

Home Visit Counselling

For clients in West Sussex who feel safest in their own environment, we offer home-based counselling sessions. These visits are arranged with care and discretion, providing emotional support in a space that feels familiar and secure.

Workplace Counselling and Employee Support

Our workplace counselling services support employees dealing with stress, change, or personal challenges. Sessions can be delivered on-site or remotely, helping organisations foster wellbeing and emotional resilience among staff.

Telephone Counselling Services

Telephone counselling offers a voice-based alternative to video sessions. It’s a simple, accessible way to receive emotional support, especially if you're new to therapy or find visual formats overwhelming. Many clients appreciate the privacy and focus that phone sessions provide.

3. What to expect from a counselling session

Subtitle

Counselling is a space where you can talk openly, safely, and without fear of judgement. Whether you're feeling overwhelmed, stuck, or simply curious about how therapy works, your first session is a gentle starting point, not a test, not a diagnosis, just a conversation.

  • The first steps
    You’ll be invited to share what’s brought you here, at your own pace. The counsellor may ask a few guiding questions to understand your situation, but there’s no pressure to explain everything at once. It’s okay to feel nervous, unsure, or even not know where to begin — that’s part of the process.
    Seagulls soaring in a clear blue sky above the Worthing coast, symbolising freedom and emotional release

  • How the sessions work
    Sessions typically last around 45 minutes and are held in a private, confidential setting — whether in-person, online, or by phone. You’ll have space to explore your thoughts, feelings, and experiences with someone trained to listen and support you.
    Seagulls flying over a choppy sea near Worthing, captured in motion against a bright sky
  • Counselling can help you:
    • Understand your emotions more clearly
    • Develop coping strategies
    • Make sense of difficult experiences
    • Feel more confident in your choices and relationships

    Every session is tailored to your needs. You set the pace, and we walk alongside you.
    A seagull perched thoughtfully atop a chimney against the clear blue sky of Worthing, West Sussex

Call Leighann on 07534 489859

Two people in expressive conversation during a listening session in West Sussex

1. How counselling is offered

At The Listening Trust, we understand that seeking counselling can feel overwhelming. That’s why we offer a variety of counselling formats designed to meet your emotional and practical needs. Whether you're looking for face-to-face therapy, online counselling, or support in familiar surroundings, our services are flexible, confidential, and tailored to your comfort.

Our counselling services are available across West Sussex and the wider UK, with options that include private studio sessions, secure online therapy, telephone counselling, home visits, school-based support, and workplace wellbeing programmes. Each format is designed to help you access professional mental health support in a way that feels safe and manageable.

2. Counselling options available

In-Person Counselling in West Sussex
We offer face-to-face counselling sessions in our peaceful private studio, located in West Sussex. This calm, confidential space is ideal for clients who prefer in-person therapy and value the quiet reassurance of a dedicated counselling environment.
Online Counselling via Secure Video
Online therapy sessions are available through secure video platforms, allowing you to access professional counselling from the comfort of your own home. This flexible option is perfect for clients with busy schedules, mobility challenges, or those who feel more at ease in familiar surroundings.
Telephone Counselling Services
Telephone counselling offers a voice-based alternative to video sessions. It’s a simple, accessible way to receive emotional support, especially if you're new to therapy or find visual formats overwhelming. Many clients appreciate the privacy and focus that phone sessions provide.
Home Visit Counselling
For clients in West Sussex who feel safest in their own environment, we offer home-based counselling sessions. These visits are arranged with care and discretion, providing emotional support in a space that feels familiar and secure.
Workplace Counselling and Employee Support
Our workplace counselling services support employees dealing with stress, change, or personal challenges. Sessions can be delivered on-site or remotely, helping organisations foster wellbeing and emotional resilience among staff.
School-Based Counselling for Children and Teens
We provide school-based counselling services for children and young people, helping them explore emotions, build resilience, and develop healthy coping strategies. These sessions are age-appropriate and designed to fit within the school setting.

3. What can I expect from a counselling session?

Subtitle
  • Seagulls soaring in a clear blue sky above the Worthing coast, symbolising freedom and emotional release

    The first steps
    You’ll be invited to share what’s brought you here, at your own pace. The counsellor may ask a few guiding questions to understand your situation, but there’s no pressure to explain everything at once. It’s okay to feel nervous, unsure, or even not know where to begin — that’s part of the process.

  • Seagulls flying over a choppy sea near Worthing, captured in motion against a bright sky

    How the sessions work
    Sessions typically last around 45 minutes and are held in a private, confidential setting — whether in-person, online, or by phone. You’ll have space to explore your thoughts, feelings, and experiences with someone trained to listen and support you.

  • A seagull perched thoughtfully atop a chimney against the clear blue sky of Worthing, West Sussex

    Counselling can help you:
    Understand your emotions more clearly
    Develop coping strategies
    Make sense of difficult experiences
    Feel more confident in your choices and relationships
    Every session is tailored to your needs. You set the pace, and we walk alongside you.

Call Leighann on 07534 489859

Stacks Image 1179

Privacy Policy

I understand that the information I provide as part of this form will only be used and stored in order to contact me. I consent to use of my data in this way.